Author Archives: knegaard

Let’s continue ‘Indoor FUN’ land training for this next month until we go on the water! Who: Everyone is invited! All Ages, All Abilities, All Fun! What: Land Training for Rowers including Pilates, Cals, Rubber Band & Stretching When: T … Continue reading →

So winter conditioning is coming to an end and now you want get on the water!?! Or maybe you are an existing NRC member hankering to get back on the water!?! Click this link Winter Conditioning Making a Splash to … Continue reading →

Gather at the Mystic YMCA for the “Mystic Erg Challenge” on March 24, 2013. The individual events will begin 10am. The entry fee is $5 per-registration, or $10 day of event. Last year some NRC members rowed with fine technique … Continue reading →

We gathered ‘Back to the River’ for an evening of honors, camaraderie and of course a banquet!  This year’s honored guest and friend was Pete Tebeau! Pete was the first captain of the first USCGA men’s team! His rowing shell dedication … Continue reading →

Here’s a really good video that brought me back to my college rowing! This may be a glimpse into college rowing opportunities for you as well? “View from the Hudson” is a great rowing video created as a class project … Continue reading →

Those who learned to row in Summer, Fall or Spring seasons enjoy the full spectrum of rowing, sculling, teamwork, and camaraderie of fellow participants. Rowers and coxswains ages 13-18 actively pursue land training and participate in scrimmages offered throughout the … Continue reading →

Rowers or coxswains with less than one full year of experience participate in intensive training and attain a high learning curve. Participants ages 13-18 are encouraged to use this class to determine if they want to participate in the Novice … Continue reading →

Racers ages 13-18 with one or more years of rowing experience, who actively pursue land training, sculling and sweeping preparing to participate in scrimmages offered throughout the rowing season. Consistent attendance is expected. Morning practices held during spring break. This … Continue reading →

Care to travel to Guilford’s own Sarah Trowbridge, fresh from the 2012 US Women’s Olympic Rowing Team, to listen as she recounts her journey to the pinnacle of sports achievement? Sarah has won numerous national and international rowing prizes and … Continue reading →

We loooooove popping into Ford’s after an evening row! But now we can go after Winter Conditioning for Rowing too! Ford’s is now open 5 days Wed thru Sun – right thru the winter! Owner Kris Nyman has created a very … Continue reading →