For NRC members who would like to race this summer, we are planning to enter two regattas;

Sweeps and Sculls Regatta held on Saturday July 7, 2012 in Providence, RI as hosted by the Narragansett Boat Club

The NRC Junior Scullers have continued their training from spring in preparations to attend both. Their workouts are available on line. To obtain a baseline, Understand Your Training Heart Rate. Now Calculate Your Training Heart Rate using this funny looking diagram.

Now you might ask – How will I know what system I am in… or what are the indicators for the three training system (Aerobic, Anaerobic, and VO2Max)… or what rest can I take between pieces? Here’s yet one more chart to offer just that – Training System Samples. Click the day below to see training options!

Mon    Tues   Wed   Thurs    Fri   Sat    Sun

6/11    6/12    6/13    6/14   6/15    6/16   6/17

6/18   6/19    6/20    6/21   6/22    6/23   6/24

6/25   7/26    7/27    7/28   6/29    6/30   7/1

7/2    7/3      7/4      7/5     7/6      7/7      7/8