The NRC Junior Scullers have continued their training from spring in preparations to attend both. Their workouts are available on line. To obtain a baseline, Understand Your Training Heart Rate. Now Calculate Your Training Heart Rate using this funny looking diagram.
Now you might ask – How will I know what system I am in… or what are the indicators for the three training system (Aerobic, Anaerobic, and VO2Max)… or what rest can I take between pieces? Here’s yet one more chart to offer just that – Training System Samples. Click the day below to see training options!
Mon Tues Wed Thurs Fri Sat Sun
7/2 7/3 7/4 7/5 7/6 7/7 7/8