NRC provides four seasons of rowing & classes for a wide range of rowing experiences, fitness levels and ages. If you wish to learn a new sport, join an active group, or improve existing skills, join us!
Winter is when we improve or maintain our fitness levels through the winter months with indoor classes that include Pilates, low impact workouts, stretching, calisthenics, ergometer use, a bit-o-health physiology and fitness training. We span the ages from junior (age 13-18) post-collegian, through masters (ages 27-70).
Spring brings out the Junior (ages 13-18) programs to hit the water in early April. Some club members coach while other adults translate their winter of indoor rowing to the water. As soon as all the shells are rigged, Winter Conditioning class is invited to join us on the water. Spring is a great time for all ages to try out the sport.
Summer is Just Plain Fun! Informal groups of rowers jump in team shells, row individually, row something familiar, or try something new! We also provide classes for all ages: beginners, novice and experienced alike.
Fall Labor Day brings Junior programs, while adults continue to row. Some juniors & adults train for the Coastweeks Regatta held at the Mystic Seaport! Others row to simply enjoy the camaraderie and changing fall colors.
Class Note: We require a signed Waiver and cash, or check made out to ‘Noank Rowing Club’ mailed to our PO Box, or brought to the first day of the class.